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high-intensity mix

High-Intensity Mix Classes are a great class for both CrossFitters, Fitcampers and Newbies!


Each class is different every single day so you never get bored! It combines strength, cardio and bodyweight movements. You will have the option to choose between the barbell or dumbbell depending on your experience level for any strength movements.

We provide everyone with a FREE WEEK PASS to check us out! 

Ready to get started? Our introductory special is 8 weeks unlimited Em's Fitcamp, High-Intensity Mix, Em's Fitfest and Boxing Bootcamp for $140!! 

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