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May 2020 Newsletter

May Schedule Changes


NEW! Tuesday & Friday 6:15AM - 7AM

* NOTE: We are considering moving the Monday/Wednesday 5:30am class back to 5:15am per request by several members. Please text Emily at 859-905-0271 to provide your input if you attend this class regularly. Thanks!

All Classes 

  • All classes are canceled on Saturday, May 15th due to the 22 Until Valhalla competition. If you are in a challenge, you will receive an extra day to hit your attendance goal. 

  • We will be running heats of "Murph" on Memorial Day, May 31st. All other classes are canceled. View the Murph section of the newsletter for more details. 

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Did you know we have a hair salon in the back of the gym?!

15% OFF

To all Newport Fitness Members


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Active Physical Therapy

Kevin Jones

Text or Call


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We have teamed up with 22 Until Valhalla to host a competition fundraiser to help battle veteran suicide. All proceeds will be donated to the organization.

We will start the day off with a team competition. 8AM - 2PM. 


Then we will take a break and invite everyone to come spectate to watch some of the best individual crossfitters in the region! The grand prize is $1000!  5PM - 8PM

We will also have a silent auction table throughout the day. It will consist of prize basket donations from local businesses. Buy your raffle tickets for $1 and place your tickets in the prize baskets of your choice! We will be raffling them off that evening. We will also have split the spot and some adult beverages for purchase :) 

Spectator Entry - $5

REMINDER: Last day to register a team is Sunday, May 9th!

Click HERE for Rx Team

Click HERE for Scaled Team


Don't want to compete but want to help out?! Here's how you can :) 

  1. Click HERE to judge. Free T-shirt!

    • Team: 9:30a -1:40pm​

    • Individuals: 5p - 8p

  2. Click HERE to make a donation.

  3. Come be a spectator, cheer on your fellow crossfitters, haves some drinks, buy some raffle tickets and have a blast!

  4. If you own a business and would like to make a donation, Text Emily at 859-905-0271. Need your logo by tomorrow if you want to be on the t-shirt. 

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Can't believe it! It's been 10 amazing years since we opened the doors of what was originally called CrossFit Covington.

Save the date for a super fun 10 year anniversary party on September 18th. We will have a catered dinner and all you can drink. We will have a video presentation highlighting the past 10 years and lots of awards and acknowledgements to everyone who has been a part of the awesome journey. And of course lots of games and dancing!

I truly thank everyone (current and past) from the bottom of my heart for being a part of our awesome fitness family! You guys are what make this place so special and makes my job the best job I could ever ask for :) 

Click HERE to join the facebook event

10 Year Anniversary Party!
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On Memorial Day, CrossFit gyms across the nation will be doing this grueling hero wod, "Murph" to honor a fallen war hero, Lieutenant Murphy, and all who made the ultimate sacrifice protecting and serving our country.

We will run heats starting at 8AM.


Click HERE to sign up for a heat. 

Click HERE to purchase a Memorial Day Murph T-Shirt. All proceeds will be donated.



**We will have scaled, fitcamp and shorter versions available for those not able to complete the WOD as Rx**

September 18th
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Boxing Bootcamp!!


Tuesday: 5:15AM - 6:15AM

Thursday: 5:30PM - 6:30PM 

Friday: 5:15AM - 6:15AM

Saturday: 9AM - 10AM

Newport Fitness has partnered up with Megan and her Mpire of Boxing! Her members LOVE her positive, motivating attitude and the high energy she brings to each and every class! The class is a mix of boxing and stations of bodyweight, dumbbell and kettle bell skills. No experience required.

Come try one out!


  • 1st Class is Free! Just register on the app to check it out. 

  • You can add boxing to your CrossFit or Fitcamp membership. 1st month is $25 to give it a whirl, after that price jumps to $30/month (if adding onto an existing membership). No contract required on the add on.

  • Or get yourself a 10 Class Pass for only $100!!

  • $70 Unlimited for Boxing Only.

**TEXT 859-905-0271 to add boxing or to purchase a 10 Class Pass**

May Employee of the Month
2021 May Members of the Month
Raquel Theodosopoulos

Coach Raquel has been a BIG help this month recently taking over the programming - that's right! You can blame her for your misery now ;) She also was an integral part of the Newport Fitness Open and the 22 Until Valhalla Competition Prep. Thanks Raquel for taking on these extra responsibilities! You rock!

She was also nominated by MANY members. Here is what they had to say...

"We love Raquel! She is so fun and happy and motivates everyone. Thanks for having her as a coach! She makes our workout fun!"

"Awesome trainer. Great teacher very patient and motivating at the same time."

"She is always there to push and motivate you. Makes the class more fun. And plays the best music!!"

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Larry & Kim Vogelpohl
Angie Mundell
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Congrats to Larry & Kim! They have been members since January 2019. 


"Outside of just being a Badass - Caring - Beautiful Couple.... they help recruit new members and are always positive in class and encourage others along the way!!!"

- Coach Adam 

"They are such a fun, fit couple and I truly appreciate all the help in spreading the word about fitcamp." - Coach Emily


Thanks for being a part of our fit family! 

Congrats to Angie! She has been a member at NewCov since July 2019. 


"She’s been making STRIDES in her fitness. She’s lost twenty pounds. She’s getting insanely strong and confident." - Coach Raquel

"Unbelievable work ethic and true passion to continually getting better!" - Coach Rett 

"She's also a very reliable babysitter and always helping with the laundry and gym rags. Much appreciated during these Covid times!" - Coach Emily

Thanks for being a part of our Fit Family! 

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Congrats to all of our members who advanced to the quarterfinal qualifier! 

Individuals & Masters 

  • Jenn Lehan

  • Morgan Kain 

  • Kacie Murphy (Ind & Masters)

  • Barbara Navas

  • Ally Malkowski

  • Sheridan Zumwald

  • Ryan Winkler 

  • Christian Mains (Ind & Masters)

  • Joey Fererri

  • Sun Chang (Ind & Masters)

  • Aaron Hendrix (Ind & Masters)

  • Todd Fischer (Masters)

  • Rick Stegmaier (Masters)

New Fitcamp Pricing & Grandfathered Rates

We  have raised the fitcamp pricing now offering month-to-month and contract rates. Click HERE for details. All members who started prior to April 20th, 2021 will be grandfathered in at $90/month with no contract. If you are currently on a discounted 9 month contract, your grandfather rate will begin following the 9 month contract should you decide to keep your membership. The price increase will be used to supplement funding for a future larger fitcamp room. Stay tuned for more info on that!