WELCOME TO THE 6 WEEK ONLINE CHALLENGE!!
DAY 1 STARTS TOMORROW! WE ARE EXCITED TO GET YOU MOVING AND EATING RIGHT!
Here is some helpful information to help make this a successful challenge for you!
NOTE: Facebook is required if you want access to the nutrition videos and meal plans. We will not be emailing any of this information out. CLICK HERE TO JOIN FACEBOOK GROUP.
Please refer to the VIDEOS portion of the facebook group. Video Instruction Includes:
How to use the Newport Fitness Challenge App - PLEASE WATCH BEFORE TEXTING US WITH QUESTIONS.
How to enter your customized calories and macros into the My Fitness Pal app.
How to enter your daily food intake into the My Fitness Pal app.
How to create custom meals in the My Fitness Pal app.
Link to Nutrition Seminar Video will BE IN THE ANNOUNCEMENTS section.
2) Please refer to FILES portion of the facebook group. Files Include:
6 Weeks of suggested meals and snacks (vegetarian options are not available, but we are happy to make alternative protein source suggestions).
Dos and Don'ts of Dining Out
3) NOTE: We have been running these 6 week challenges for MANY years. However, this is our first time taking it online. We are VERY excited about this new way to bring nutrition and exercise to people at home!
However, we are a small business specializing in FITNESS not TECH. So please bear with us on any technical issues with the app, videos, texts, etc. We created the challenge portion of our app in just a few days and expect (as we have already) to experience some hiccups.
IF YOU HAVE ANY ISSUES AT ALL, please text us. We will work hard to resolve your issue. We consider you guys our testing group and hope to get all the glitches worked out by the end of the challenge.
4) Please use this facebook group to keep yourself motivated. We LOVE when our members post! We will be posting sporadic questions and mini challenges throughout the 6 weeks to keep you engaged. But please feel free to share pics, videos, recipes, stories, successes, failures, memes, etc., etc., etc.
Let's Do This!!!