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Ella Kegelman | May 2024

Congrats to Ella, our CrossFit Member of the Month for May!



How long have you been doing CrossFit?

Around 2 years


What made you decide to try CrossFit?

Doug inspired me!


What did you think after your first workout?

I felt accomplished and proud


What's your FAVORITE movement? Can be a lift, a body weight movement, anything you've seen in a workout!

Rope climb or bench press


What's your LEAST favorite movement?

Squats


Any advice for those just getting started on their fitness journey?

Keep going you will do great!


Would you like to give any shout-outs to other members or coaches?

Morgan/Doug- they push me past my limits

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