March 2023 | Jack Schroder

How long have you been doing CrossFit? 13 months

What made you decide to try CrossFit? Friends & family recommended it and the challenge sounded fun!

What did you think after your first workout? My body hurts.

What's your FAVORITE movement? Box Jumps

What's your LEAST favorite movement? Overhead squat

Any advice for those just getting started on their fitness journey? Do the challenge, and follow the nutrition aspect closely. Learned a lot from that.

Would you like to give any shout-outs to other members or coaches? Taylor has been the best! She's helped me start to get all the movements right, she's a great coach!