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October 2023 | Shay Mirick

Congrats Shay Mirck! Our CrossFit Member of the October!

How long have you been doing CrossFit? 1.5 years


What made you decide to try CrossFit? Prior to the pandemic I was going to a different location but with job changes that location didn't work anymore, I wanted to get back into CrossFit and NewCov was close to my house.


What did you think after your first workout? That kicked my butt lol but I can't wait to go back



What's your FAVORITE movement? Rowing


What's your LEAST favorite movement? Burpees, they never get easier!


Any advice for those just getting started on their fitness journey?

Don't compare yourself to anyone else and don't be afraid to scale


Would you like to give any shout outs to other members or coaches? The coaches here are fantastic, I appreciate all the help from Adam, Taylor and Jenna! I love that I've gotten to know people in the classes and get some friends of mine to join (Kara and Toby) and Loki and the other puppers are always a highlight when I come in!



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