CrossFit is a unique style of high-intensity group fitness classes. It combines various forms of weightlifting, cardio and traditional body weight exercises. The workouts are different every single day, so you never get bored!
Each class is led by one or more certified trainers guiding, coaching and motivating you through each part of the class.
Never done CrossFit before?
No problem! Jump into our beginner CrossFit classes to be taught proper form and technique on all of the weightlifting movements and learn modifications for any challenging skills. We require 9 beginner classes before graduating to our regular CrossFit classes.
Get our FREE WEEK PASS to try out any beginner CrossFit classes (or regular CrossFit Classes for any experienced CrossFitters).
Due to Covid 19, it is now mandatory to pre-register for class to ensure we can meet capacity limitations. $5 No Show Fee. Click on Link Below To Register.
Ready to Sign Up?
Purchase our 6 week introductory CrossFit special for $150. Includes unlimited access to all
CrossFit & Em's Fitcamp Classes.