2024 OPEN DETAILS

 

There will be 3 Open Workouts which are announced on Thursday afternoons at 3PM on games.crossfit.com. It is one workout per week for 3 weeks. They will offer scaled divisions, but we will also create our own Fitcamp version once the workout is announced.

• You may complete the WOD anytime between Thursday, 3PM and Monday, 8PM. 

  • NOTE: If you also signed up on games.crossfit.com for the CrossFit Open OR if you are completing the workout as Fitcamp or CrossFit RX and your score may help your team, then you will need to have a judge to ensure you execute the movement standards properly.

• The Open WOD will be the WOD during all classes on Friday. Class times on Fridays will be as follows:

• 5:15 Boxing Bootcamp (Normal Boxing Class - No open WOD)

• 6AM, 7AM, 9:30AM, Noon, 3PM (All classes combined on the CrossFit side)

• 4PM - 5PM Open Gym

• 5:30PM - 7:30PM Friday Night Lights Heats (Sign Up on Newport Fitness App Once Heats are Released on Thursday afternoon/evening)

• NOTE: You DO NOT have to be signed up for the Open to come to class that day or participate in the Friday Night Light Heats. All members are welcome to participate in both regardless if they are signed up. Drop-In fees apply for non-members.

• NOTE: If you are unable to attend Friday class or the Friday Night Lights heats, you can make up the WOD anytime on Saturday, Sunday or Monday. However, please be mindful of the classes that are going on. Do your best to stay towards the back of the CrosssFit room with minimal disruption to the classes.

5. On Thursday evening, we will text, post in the facebook groups and on the WOD in the Newport Fitness app all versions as well as important standards and a link to submit your score. YOU WILL USE THE APP to sign up for a heat. 

6. Friday Night Heats will be 2 hours long with heats running about every 20 to 30 minutes depending on the length of the WOD.

During the Friday Night Heats, we encourage everyone to dress in our weekly theme!

If you don't want to participate in the Friday Night Lights Heats, - that's okay! But we strongly encourage all members to come watch and cheer on your fellow members! BYOB and snacks! It's a lot of fun!

7. HOW DOES THE SCORING WORK?

WINNING TEAM = Lowest Amount of Places Overall

• Score #1 = Participation. Every person earns 1 point toward their team just by doing the WOD & submitting your score. The team with the most participation points = 1st place, 2nd most = 2nd place, etc

• Score #2 - Combined Top 2 RX Fitcamp Scores. Best score = 1st place, 2nd best score = 2nd place, etc

• Score #3 - Combined Top 4 CrossFit Scores. = 1st place, 2nd best score = 2nd place, etc

• Score #5 - Theme Placement. We will take a picture of each team dressed in their themes at the Friday Night Lights. We will post the pics on social media for a public vote over the weekend. Winning team = 1st place, 2nd most votes = 2nd place, etc etc.

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PRIZES

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